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Product Catalogue
BOOKS | Training
A Morning Cup Stretching
Wake up refreshed and feel better all day with this simple routine of therapeutic stretches that will not only work out the kinks but actually help you prevent aches and pains from coming back. Physical therapist Beth Piepoint walks you through the routine step by step and gives you dozens of tips on improving your daily “body mechanics” at home at work and in the car – for better health better wellness and a lifetime of pain free flexibility. Includes 15 minute audio CD personal “training” session and “Routine at a Glance” reference sheet. By: Beth Pierpoint.
Code: 1575872110Your Price: $23.95
Giri Club Price: $21.56