Allround Fitness: The Beginner’s Guide.

Paperback. By Dieter Koschel. People want to get fit for many reasons for sporting activities to lose weight or just to feel more healthy. But once you have made the decision to get fit what is the right way to go about it? “Allround Fitness” explains the author’s popular and proven approach to fitness incorporating both basic training principles and the all-important element of fun. Designed as a guide for fitness instructors teachers and personal training the book describes a well thought-out basic programme consisting of gymnastic exercises cardio vascular training and relaxation techniques. It provides the fitness professional with many practical tips for organising a course including time planning publicity and financial aspects.

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