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Product Catalogue
BOOKS | Bruce Lee
Bruce Lee: The Art of Expressing the Human Body
The Art of Expressing the Human Body a title coined by Bruce Lee to describe his approach to martial art documents the techniques he used so effectively to reach his potential. Drawing directly from Bruce Lee’s copious training records and notes rather than anecdote John Little has set out in meticulous detail the ever evolving regimen employed by the most popular martial artist of our time. With prefatory commentary by Bruce Lee’s friend and training partner Allen Joe and Linda Lee Cadwell this book sets out Bruce’s general thoughts on perfecting the body for superior health and dazzling muscularity. Included are Bruce lee’s specific training routines to attain those goals as well as thoughts on nutrition and fuelling the body stretching running interval training and cardiovascular development.
In addition to serving as a record of Bruce Lee’s own training The Art of Expressing the Human Body with its easy to understand and simple to follow training routines is a valuable source book for those who seek dramatic improvement in their health conditioning physical fitness and appearance.
Code: 9780804831291Your Price: $42.99
Giri Club Price: $38.69