Chi Energy Workbook

This book teaches you everything you need to know about yourself and your chi. Chi is the essential energy that is the basis of all holistic therapies from shiatsu to feng shui from tai chi to chi gong from reiki to moxibustion. The Chi Energy Workbook shows you how to do all of these chi generating practices. More than that as your chi energy connects you to the world around you you will learn new ways to interact with your environment and other people. Written in clear and consise language chi expert Simon Brown takes you through practical exercises meditation techniques and positive strategies to make the most of yourself by showing you how to harness your chi energy and direct it in positive and efficient ways. In this groundbreaking book he: teaches you how to sense your own chi energy field and interact with that of another person to improve all kinds of relationships shows you how to influence your chi as it flows between mind body and emotions to create greater balance presents step by step routines that encourage free flowing chi for health and vitality and includes delicious chi boosting recipes to nourish body and soul.

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