Complete Home Fitness Handbook.

Paperback. By Edmund R. Burke. Now you can get in great shape without stepping out your door. The Complete Home Fitness Handbook shows you how to achieve total fitness at home. The Complete Home Fitness Handbook includes stretches exercise techniques and individual workouts for today’s most popular home fitness equipment–weight machines free weights stationary cycles stair climbers treadmills and ski machines. And because you’re working out in the convenience of your own home there’s no waiting in line or monthly fees at a health club. An all-star cast of contributors including internationally-known fitness experts Bob Anderson Wayne Westcott Harvey Newton Ed Burke and Jackie Berning show you how to get the most out of your equipment–and yourself. Their advice along with the book’s 110 illustrations and photos and 40 how-to exercises will help you: • determine your current fitness level • develop a personal fitness program that’s convenient and successful • make your home more conducive to working out • exercise injury-free • eat right and control your weight • improve your flexibility and • increase your endurance and muscular strength. If you’re a first-time equipment buyer the Complete Home Fitness Handbook also helps you choose the best exercise equipment for your fitness level and budget. If you already own exercise equipment learn how to optimize your workouts. No matter what shape you’re in the Complete Home Fitness Handbook will show you how to get more fit . . . without leaving your home.

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