Products
-
**SPECIALS**
- SHOP BY SPORT
-
SHOP BY BRAND
- ADIDAS
- AEROBLADES
- ASICS
- BIOHAZARD
- BISHAMON
- BLAC MAGIK
- BLADES USA
- BODYWORX
- BOOB ARMOUR
- BUCKSHOT
- CANDO
- CAULIBUDS
- CHOSON
- CLIFF KEEN
- DEFENSE SOAP
- DIADORA
- DRYGUY
- ELITE TACTICAL
- ELK RIDGE
- EVERLAST
- FANTASY MASTER
- FINGER TAPE
- FUMINATOR
- GO ZONE
- GYM LAB
- HARBINGER
- HERO'S EDGE
- HOOKS
- JIM BRADLEY
- JUNGLE MASTER
- KAGEMUSHA
- MAGNUM
- MASTER USA
- MCDAVID
- MILSPEC
- MTECH
- MUSASHI
- MUSHA
- NIKE
- ONIKIRI
- PERFECT POINT
- PUNCH
- RISING SUN
- ROCKTAPE
- RYUMON
- SANCTBAND
- SHOCK DOCTOR
- STINK FREE
- SURVIVOR
- SUZAKU
- TAC-FORCE
- TACTICAL MASTER
- TATAMI
- TEKXYZ
- TEN RYU
- TOP KING
- TUSAH
- UMAB
- VENUM
- VICTORY RECOVERY
- VIP
- WARRIOR
- WARTECH
- Z-HUNTER
- ACCESSORIES & GIFTS
- BELTS
-
BOOKS
- Aikido
- Bagua Zhang
- BJJ/Jujitsu
- Boxing
- Bruce Lee
- Capoeira
- Filipino Arts
- Fitness/Wellness
- Grappling
- Hapkido
- Health and Well Being
- Judo
- Karate/Kempo
- Kickboxing
- Krav Maga
- Kung Fu
- Language
- Massage
- Meditation
- Mental Training
- MMA
- Muay Thai
- Ninjutsu
- Nutrition
- Other Arts
- Philosophy
- Pilates
- Reference / General
- Resistance
- Self-Defense
- Special Training
- Strength/Power Training
- Swords / Samurai
- Tae Kwon Do
- Tai Chi Chuan / Chi Kung
- Training
- Weapons
- Weight Training/ Fitness
- Wrestling
- Yoga
- Zen
- CLOTHING
-
DEFENSE SOAP
-
FINGER TAPE
-
FITNESS EQUIPMENT
- Agility Ladders
- Balance Boards
- Boxing Ring Accessories
- Breaking Boards
- Compression Garments
- Cross Training
- Devices
- Dumbbells
- Elevation Masks
- Exercise/Fitness Mats
- Fitness Equipment ALL
- Gear/Carry Bags
- Gym Balls
- Gym Rings
- Hand Grips
- Hand/Finger Exerciser
- Interval Timers
- Kettle Bells
- Leg Stretcher
- Massage Balls
- Massage Gun
- Mats
- Medicine Balls
- Personal Trainer Bags
- Power Boxes
- Powerballs/Gyro Balls
- Reflex Balls
- Resist/Bands
- Rollers
- Ropes
- Skip Ropes
- Slam Balls
- Strapping Tape
- Weighted Training Vests
- Weights
- GEAR/CARRY BAGS
- GIFT VOUCHERS
- GLOVES
- KNIVES
-
MASSAGE RECOVERY
- PARTNER HELD
- PROTECTORS
- PUNCHING BAGS
-
ROCKTAPE
- SHOES
- SUPPLEMENTS/HYDRATION
- SUPPORTERS
- SUSPENDED EQUIP
-
SWORDS
-
TRAINING EQUIPMENT
- Breaking Boards
- Corner Pads
- Dumbbells
- Elevation Masks
- Fat Gripz
- Finger Tape
- First Aid
- Focus Pads
- Free-standing Punching Bags
- Gear Bags
- Hand Wraps
- Inners
- Jigsaw Mats
- Kettle Bells
- Kick Shields
- Leg Stretcher
- Makiwara Boards
- Medicine Balls
- Oil
- Paddles
- Personal Trainer Bags
- Power Boxes
- Punching Bags
- Rocktape
- Skipping Ropes
- Speed Balls/Floor to Ceiling Balls
- Strapping Tape
- Tai Chi Ruler
- Thai Pads
- Training Devices
- Wall Bags
- Weight Lifting Equipment
- Weighted Training Vests
- Wrestling Dummy
- UNIFORMS
-
WARRIOR
- Accessories
- Bag Stands & Speedball Platforms
- Belts
- Caps/Beanies
- Competition Protectors
- Elasticised Protectors
- Elasticised Supporters
- Embroidered Badges
- Focus Pads/Kick Shields/TKD Shields
- Free-standing Punching Bags
- Gear Bags
- General Protectors
- General Training Equipment and Accessories
- General Training Wear
- Gloves
- Hoodies
- Jigsaw Mats
- Kendo Protectors
- Kendo/Aikido/Judo/Other
- Magnum Sparring Gear
- Martial Arts Pants
- Martial Arts Uniforms
- Medicine Balls
- MMA/BJJ
- Mouth Guards
- Pants and Shorts
- Protectors
- Punching Bags
- Rash Guards
- Shirts
- Skipping Ropes
- Tshirts & Shorts
- Uniforms
- Wall Bags
- Weight Lifting Belts/Gloves
-
WEAPONS
- Axes
- Bo's / Jo's / Staff
- Bokkens
- Butterfly Swords
- Kama
- Karambits
- Knives
- Kubotan
- Machetes
- Manrikigusari
- Medieval Sparring Equipment
- Metal
- Ninjitsu
- Nunchaku (Nunchucks)
- Pepper Spray
- Safety - Rubber/Foam Weapons
- Sai
- Shinai
- Sticks
- Sword Cleaning Kits
- Sword Stands
- Swords / Spears
- Tactical Pen
- Three Sectional Staffs
- Throwing Knives
- Throwing Stars
- Tonfas
- Tsuba
- Weapon Carry Bags
- Weapon Protectors
- Wood
- WEIGHT LIFTING
Product Catalogue
FITNESS | Health and Well Being | SHOP BY SPORT | TrainingThe Fighter’s Body by Loren Christensen and Wim Demeere
The Martial Artist’s Solution to Diet, Strength, and Health
The Fighter’s Body is an owner’s manual for your most complex piece of equipment.
As a martial artist, you make special demands of your body. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Making weight for a tournament? Losing five pounds fast? Eating better? Changing weight classes? Are you confused about supplements, vitamins, and protein shakes? Don’t know where to start? Start here.
This book will answer your questions about important topics including:
- Why some diets are harmful for martial artists
- How to calculate your protein needs for training
- When and how to use supplements
- How to eat at fast food places and not ruin your diet
- Why it’s OK to splurge on “dirt day”
- How to safely make weight for a tournament
- Why HIIT training is essential to weight loss
- What to eat on competition days
- How to create a plan that works and stick to it
Loren W. Christensen and personal trainer Wim Demeere combine their knowledge of martial arts, weight training, nutrition, diet, and exercise to answer your questions and put you on the road to becoming the best martial arts athlete you can be.
Code: 9781594394980Your Price: $35.00
Giri Club Price: $31.50