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Product Catalogue
BOOKS | Fitness/Wellness | Training
Fitness for Full Contact Fighters
Optimise your flexibility stamina and power with this comprehensive guide designed by full contact martial arts teacher and former Muay Thau and Kickboxing fighter Christoph Delp. The author of Muay Thai Basics and Muay Thai: Advanced Thai Kickboxing Techniques Delp reveals his training secrets and gives advice on fitness programs and nutrition for both amateurs and competitive fighters. Fully illustrated with spectacular photographs Fitness for Full Contact Fighters details the basics of martial arts fitness training and also provides in depth step by step descriptions by leading martial artists. With a focus on the planning and monitoring of your training this book shows you how to be totally fit and function at full power for longer periods of time quickly regain your fitness level after strenuous training and competitions and dominate your opponent.
Code: 9781583941577Your Price: $40.00
Giri Club Price: $36.00