Fitness Stepping.

Paperback. By Debi Pillarella and Scott O. Roberts. Discover why 12 million people in the U.S. participate in step aerobics. Fitness Stepping presents 60 workouts and explains how to create an effective and fun step-exercise program you can do in a group at a club or in your own home. Master instructor Debi Pillarella–owner of BodyWorks Inc. and star of many fitness videos–and exercise physiologist and personal trainer Scott Roberts lead you every step of the way. In Part I readers learn the benefits of stepping. Then they discover how to assess their fitness levels perfect their techniques for safe and effective workouts warm up and cool down properly and choose appropriate shoes clothing and equipment. Part II features 60 proven step workouts that vary in intensity: Workouts are evenly distributed across six color-coded zones and vary according to level of difficulty–green workouts are the easiest red workouts are the most advanced and challenging. Each zone has a variety of workouts based on performance category: Easy Stepping Moderate Stepping and Intense Stepping. As your goals change and fitness level improves you can easily move to higher zones and more challenging performance categories. Part III shows you how to put it all together to organize a program that’s just right for you. It includes sample programs to get you going and information on how to chart your progress toward your fitness goals. Fitness Stepping is a great step toward a firmer fitter you.

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