Ki: Energy For Everybody.

Paperback. By Louise Taylor and Betty Bryant. Ki the Japanese word for the essence of vital energy is the central theme in Eastern approaches to health and well-being. Western methods for better health are based on strength of body and controlled levels of stress. This book considers a variety of modalities to promote a more healthful state of being as viewed from the Eastern and Western understandings. Each chapter considers an overall approach to one of the major considerations for better health. These include: nutrition and eating patterns exercise procedures breathing techniques types of bodywork methods of relaxation and bringing health to your life through laughter and positive living.

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