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Product Catalogue
BOOKS | Yoga
Mindfulness Yoga
This groundbreaking book introduces an entirely new integration of yoga and meditation: Mindfulness Yoga. Mindfulness Yoga emphasises the spiritual side of yoga practice a dimension too often overlooked. In a manner unlike any book before it Minduflness Yoga presents the two disciplines as a single practice that enlivens the body liberates the spirit and awakens compassion equanimity and joy. Whether you’re a beginner or have been practicing for years Mindfulness Yoga is for you. User friendly easy-to-follow sequences are laid out with over 100 accompanying photos in this innovative presentation of mindfulness meditation and yoga. Special lay-flat binding make this book even more useful as a practice aid.
Code: 861713354Your Price: $59.95
Giri Club Price: $53.96