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Product Catalogue
Fitness/Wellness | Health and Well Being | Other Arts
No Holds Barred Fighting: The Ultimate Guide to Conditioning by Mark Hatmaker
No Holds Barred Fighting: The Ultimate Guide to Conditioning: Elite Exercises and Training for NHB Competition and Total Fitness
Suitable for aspiring or practising no-holds-barred (NHB) athletes, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, it features scores of exercises – from old standbys to modern training techniques – for various types of athletes.
Code: 9781884654299
Your Price: $22.99
Giri Club Price: $20.69