Northern Praying Mantis Kung Fu

The Complete guide to Northern Praying Mantis Kung Fu by Stuart Alve Olson

The complete guide to Northern Praying Mantis Kung Fu provides an in-depth look at the history and practice of this remarkable martial art.  The first half of the book provides a clear thorough account of the development of the art and the Taoist principles from which it arose; the second half contains step-by-step descriptions of the fundamental Praying Mantis stances exercises footwork and kicks which are clearly illustrated by more than 200 photographs.  Including important information on tactics theory mental techniques breathwork and philosophy this book provides the basis for not only mastering the martial art of Praying Mantis Kung Fu but also mastering oneself-the true goal of all martial arts.

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