Products
-
**SPECIALS**
- SHOP BY SPORT
-
SHOP BY BRAND
- ADIDAS
- AEROBLADES
- ASICS
- BIOHAZARD
- BISHAMON
- BLAC MAGIK
- BLADES USA
- BODYWORX
- BOOB ARMOUR
- BUCKSHOT
- CANDO
- CAULIBUDS
- CHOSON
- CLIFF KEEN
- DEFENSE SOAP
- DIADORA
- DRYGUY
- ELITE TACTICAL
- ELK RIDGE
- EVERLAST
- FANTASY MASTER
- FINGER TAPE
- FUMINATOR
- GO ZONE
- GYM LAB
- HARBINGER
- HERO'S EDGE
- HOOKS
- JIM BRADLEY
- JUNGLE MASTER
- KAGEMUSHA
- MAGNUM
- MASTER USA
- MCDAVID
- MILSPEC
- MTECH
- MUSASHI
- MUSHA
- NIKE
- ONIKIRI
- PERFECT POINT
- PUNCH
- RISING SUN
- ROCKTAPE
- RYUMON
- SANCTBAND
- SHOCK DOCTOR
- SNAKE EYE
- STINK FREE
- SURVIVOR
- SUZAKU
- TAC-FORCE
- TACTICAL MASTER
- TARGET MASTER
- TATAMI
- TEKXYZ
- TEN RYU
- TOP KING
- TUSAH
- UMAB
- VENUM
- VICTORY RECOVERY
- VIP
- WARRIOR
- WARTECH
- Z-HUNTER
- ACCESSORIES & GIFTS
- BELTS
-
BOOKS
- Aikido
- Bagua Zhang
- BJJ/Jujitsu
- Boxing
- Bruce Lee
- Capoeira
- Filipino Arts
- Fitness/Wellness
- Grappling
- Hapkido
- Health and Well Being
- Judo
- Karate/Kempo
- Kickboxing
- Krav Maga
- Kung Fu
- Language
- Massage
- Meditation
- Mental Training
- MMA
- Muay Thai
- Ninjutsu
- Nutrition
- Other Arts
- Philosophy
- Pilates
- Reference / General
- Resistance
- Self-Defense
- Special Training
- Strength/Power Training
- Swords / Samurai
- Tae Kwon Do
- Tai Chi Chuan / Chi Kung
- Training
- Weapons
- Weight Training/ Fitness
- Wrestling
- Yoga
- Zen
- CLOTHING
-
DEFENSE SOAP
-
FINGER TAPE
-
FITNESS EQUIPMENT
- Agility Ladders
- Balance Boards
- Boxing Ring Accessories
- Breaking Boards
- Compression Garments
- Cross Training
- Devices
- Dumbbells
- Elevation Masks
- Exercise/Fitness Mats
- Fitness Equipment ALL
- Gear/Carry Bags
- Gym Balls
- Gym Rings
- Hand Grips
- Hand/Finger Exerciser
- Interval Timers
- Kettle Bells
- Leg Stretcher
- Massage Balls
- Massage Gun
- Mats
- Medicine Balls
- Personal Trainer Bags
- Power Boxes
- Powerballs/Gyro Balls
- Reflex Balls
- Resist/Bands
- Rollers
- Ropes
- Skip Ropes
- Slam Balls
- Strapping Tape
- Weighted Training Vests
- Weights
- GEAR/CARRY BAGS
- GIFT VOUCHERS
- GLOVES
- KNIVES
-
MASSAGE RECOVERY
- PARTNER HELD
- PROTECTORS
- PUNCHING BAGS
-
ROCKTAPE
- SHOES
- SUPPLEMENTS/HYDRATION
- SUPPORTERS
- SUSPENDED EQUIP
-
SWORDS
-
TRAINING EQUIPMENT
- Breaking Boards
- Corner Pads
- Dumbbells
- Elevation Masks
- Fat Gripz
- Finger Tape
- First Aid
- Focus Pads
- Free-standing Punching Bags
- Gear Bags
- Hand Wraps
- Inners
- Jigsaw Mats
- Kettle Bells
- Kick Shields
- Leg Stretcher
- Makiwara Boards
- Medicine Balls
- Oil
- Paddles
- Personal Trainer Bags
- Power Boxes
- Punching Bags
- Rocktape
- Skipping Ropes
- Speed Balls/Floor to Ceiling Balls
- Strapping Tape
- Tai Chi Ruler
- Thai Pads
- Training Devices
- Wall Bags
- Weight Lifting Equipment
- Weighted Training Vests
- Wrestling Dummy
- UNIFORMS
-
WARRIOR
- Accessories
- Bag Stands & Speedball Platforms
- Belts
- Caps/Beanies
- Competition Protectors
- Elasticised Protectors
- Elasticised Supporters
- Embroidered Badges
- Focus Pads/Kick Shields/TKD Shields
- Free-standing Punching Bags
- Gear Bags
- General Protectors
- General Training Equipment and Accessories
- General Training Wear
- Gloves
- Hoodies
- Jigsaw Mats
- Kendo Protectors
- Kendo/Aikido/Judo/Other
- Magnum Sparring Gear
- Martial Arts Pants
- Martial Arts Uniforms
- Medicine Balls
- MMA/BJJ
- Mouth Guards
- Pants and Shorts
- Protectors
- Punching Bags
- Rash Guards
- Shirts
- Skipping Ropes
- Tshirts & Shorts
- Uniforms
- Wall Bags
- Weight Lifting Belts/Gloves
-
WEAPONS
- Axes
- Bo's / Jo's / Staff
- Bokkens
- Butterfly Swords
- Kama
- Karambits
- Knives
- Kubotan
- Machetes
- Manrikigusari
- Medieval Sparring Equipment
- Metal
- Ninjitsu
- Nunchaku (Nunchucks)
- Pepper Spray
- Safety - Rubber/Foam Weapons
- Sai
- Shinai
- Sticks
- Sword Cleaning Kits
- Sword Stands
- Swords / Spears
- Tactical Pen
- Three Sectional Staffs
- Throwing Knives
- Throwing Stars
- Tonfas
- Tsuba
- Weapon Carry Bags
- Weapon Protectors
- Wood
- WEIGHT LIFTING
Product Catalogue
BOOKS | Other Arts | Self-Defense
Pa-Kua Chinese Boxing for Fitness & Self-Defense
Author Robert W. Smith first published Pa-Kua Chinese Boxing for Fitness and Self-Defense in 1967. Since then it has become a classic enjoyed by generations of students learning the internal martial arts of China. It is a relevant as ever to today’s practitioner for the traditional training methods and practical advise it contains.
Within this book you will find:
- The history and philosophy of the art
- Profiles of the great masters of the style and their exploits
- The basic exercises and linear froms of Pa-Kua detailed in numerous photographs and descriptions
- Step-by-step instuction in the classical circling exercises.
- The main priciples and treasured advise from Master Kuo Feng-Chih.
Your Price: $22.00
Giri Club Price: $19.80