Quick Workouts Fitness on the Go

First and foremost a quick workout is an efficient exercise routine that provides the maximum fitness benefits in a brief time.  The key to its effectiveness is the intensity of each exercise – that is how hard you exert yourself.  By increasing the intesity you can decrease the amount of time you devote to an exercise – whether it be a set of push-ups or an aerobics routine – and thus reap benefits more rapidly.  The quick workouts shown in this book can be done in just 20 minutes a period of time that even the busiest schedule can accommodate.

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