Safe At All Times

Anyone at any time can become the victim of an attack or caught in a dangerous situation. The vital information in this book will help to raise your awareness prepare for any eventuality and arm yourself with the know how to survive. Discover practical advice and hard hitting tips to help you avoid or walk away unharmed from muggings robberies and road rage. Learn simple but effective self defence techniques – clearly presented in step by step photographs and easy to understand instructions. Prepare for major emergencies so that you survive and cope with terrorist activities floods fires and extreme weather. Protect vulnerable loved ones – special sections help you to minimise the risks to older people and to keep children and teenagers safe.

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