Strength Training

Millions of people want to add muscle get stronger and look fit as a result. But when they look for expert guidance they face a sea of self proclaimed fitness gurus who say they have a can’t miss program for fast and easy results. So where do you look for solid no nonsense advice you can trust from true experts in the strength training field? Inside this book! Written by a team of experts chosen by the National Strength and Conditioning Association (NSCA) Strength Training combines the most valuable information with the best instruction for proven results: Increasing metabolic rate to burn more calories efficiently improving bone density to help combat osteoperosis increasing muscle mass as well as strength power and endurance preventing injuries improving balance flexibility mobility and stability reducing back and arthritic pain and decreasing cholesterol and blood pressure to lessen the risk of coronary disease. The NSCA is the worldwide authority in the field of strength and conditioning serving 33 000 members from the sport science athletic allied health and fitness industries. Now the proven techniques developed and honed by these leading authorities are available to you! Whether you’re launching a lifting program or fine tuning a serious fitness regimen Strength Training will fill any knowledge void and correct misconceptions to ensure proper technique safety and progressions. Multiple program options for specific machines free weights and other apparatuses provides the flexibility to tailor your training to personal preferences and needs.

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