The Athletic Woman’s Guide.

Paperback. By Carol L.Otis MD and Roger Goldingay. Being able to push your body’s limits to thrive in training and competition is the hallmark of a great athlete. But for many women this pressure to succeed can become a double-edged sword motivating them to excel yet also distorting their perceptions of what are healthy and productive training practices. The result too often is a set of three serious health concerns that make up the female athlete triad. The triad consists of (a)disordered eating which includes a wide spectrum of behaviors from fasting to anorexia nervosa and bulimia nervosa; (b)amenorrhea a disruption of monthly menstrual cycles resulting in estrogen deficiency due to excessive exercise and other factors including disordered eating habits; and (c)osteoporosis or loss of bone mass which has been linked to estrogen deficiency and may lead to stress fractures. These three conditions may and often do appear separately in many active women but whether experienced singularly or as part of the triad the conditions are a real threat to today’s female athletes. If you are a female athlete or active woman if you care about one as a parent or friend or if you coach and counsel female athletes The Athletic Woman’s Survival Guide is the one resource you need to learn how to manage and prevent the triad. Dr. Carol L. Otis an international authority on this condition explains how to prevent falling into the triad and gives strategies for reclaiming a strong and healthy body. Drawing on years of experience with athletes of all abilities at UCLA Dr. Otis also offers inspiring examples of women who have fallen into the triad trap and how they’ve fought their way out. Because the triad is preventable the book provides recommendations for changing the attitudes of the people dealing with female athletes. Suggestions are included for coaches and parents on providing positive reinforcement about the female’s weight self-esteem and body image. With the help of The Athletic Woman’s Survival Guide athletes can find out how to get help so they can once again train compete and be healthy all at the same time.

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