The Rugged Walker: Great Workouts for the…

Paperback. By Patricia Kirk. Bored with your old routine in the gym? Tired of treading around the same track? Want to put fun and adventure into your exercise program? Then you’re ready for rugged walking. It’s an exciting new conditioning program for body and mind that takes advantage of the best workout space of all-the great outdoors. Walking expert and certified fitness instructor Patricia Kirk shows you how to challenge your body stimulate your mind and free your spirit using her unique program that’s been featured in magazines such as Fitness Self Walking Living Fit and Men’s Fitness and on The Learning Channel and ESPN. Inside The Rugged Walker you’ll find • more than 80 exercises for endurance flexibility and strength; • over 70 photos and illustrations showing correct exercise technique; • tips on cross-training posture and balance; and • stress-reduction and relaxation techniques. The book also helps you create a personalized rugged walking program that suits your exercise goals-whether they are to lose weight reduce stress improve conditioning or just have fun. Step up to the challenge and experience the benefits of a spontaneous and creative way to exercise. The Rugged Walker will help you tap into your adventurous spirit while walking your way to better fitness.

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