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Product Catalogue
BOOKS | Yoga
The Runner’s Yoga Book
The Runner’s Yoga Book. By Jean Couch.
Based on the teachings of the Hatha Yoga master B. K. S. Iyengar this comprehensive fitness program will improve performance and prevent common injuries by teaching the athlete how to:
- Develop body awareness
- Balance flexibility and strength
- Improve concentration
- Increase energy
- Manage stress
With over 400 photographs and illustrations showing students at various levels of expertise this book is designed to give both the beginning and more advanced practitioner a satisfying experience of yoga.
Code: 962713813Your Price: $49.95
Giri Club Price: $44.96