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Product Catalogue
BOOKS | Fitness/Wellness
Ultimate Core Ball Workout
Follow the step by step photos in this book to quickly and easily learn over 45 core – strengthening movements performed on the exercise ball. Specially designed for readers at all exercise levels to achieve the core of their dreams the workouts in this book move beyond tired sit ups and crunches by offering fun challenging and most importantly effective exercises by using the ball. Adding variety and increasing the results the ball boosts core training by enhancing muscle toning body sculpting fat burning posture and alignment and mental concentration. Each of the movements from gentle seated hip rolls to intense straight leg bicycles are explained with clear captions and easy to follow photo sequences.
Code: 1569754683Your Price: $34.95
Giri Club Price: $31.46
Out of stock