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Product Catalogue
BOOKS | Fitness/Wellness
Weight Training at Home
The two full programmes of weight training exercises to be found in this comprehensive guide are designed for the novice and the more experienced practitioner alike. All the exercises can be performed at home using the minimum of equipment and the concise instructions and clear photographs will help you to train with awareness control and safety. Each exercise is shown with clearly captioned step by step photographs. Spiral binding ensures book can be placed at eye level so each exercise can be easily viewed. Includes further options for each exercise as well as additional programmes using combinations of techniques already covered.
Code: 9781903258712Your Price: $42.95
Giri Club Price: $38.66