Your Child’s Fitness:Practical Advice for Parents.

Paperback. By Susan Kalish. Your Child’s Fitness is the perfect book for parents who want solid advice and practical solutions for raising healthier and more active kids. Author Susan Kalish executive director of the American Running and Fitness Association explains that children feel better look better and get more out of life when they’re physically fit. She provides parents–who have a strong influence on their child’s attitudes and behaviors toward fitness–with positive steps they can take to make health a priority in their child’s life. This highly readable and useful book gives parents practical information on: • finding out how fit their kids are–from endurance to strength from good diet to a healthy lifestyle; • helping children develop total-body fitness; • meeting the nutritional needs of their children; • becoming boosters and lobbyists for effective physical education in their children’s schools; • using community programs and organizations to get their children involved in physical activity; and • choosing and working with a doctor to keep their children healthy. Plus the book is full of quizzes and self-tests that parents can take to reinforce what they’ve learned and test their knowledge. Parents who want to contribute to their children’s future health can begin today by reading Your Child’s Fitness. It provides all the information parents need to make physical activity a priority in their kids’ lives.

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